Experience the transformative power of Internal Family Systems therapy firsthand. Volunteers are offered a free live session to explore their inner world guided by me - Valentina - a Level 3 Certified IFS Practitioner —all while helping others learn through feeling and following along.
What is an IFS Demo Session?
The Process
During an IFS Demo session, I will guide a volunteer through the IFS process while others observe. You'll identify and connect with different "parts" of yourself in a safe environment designed for healing and self-discovery.
The Benefits
Participants often experience profound insights, emotional release, and a greater sense of self-compassion. You'll gain valuable tools for understanding your internal system while contributing to others' learning.
The Experience
"The session helped me understand why I react certain ways. I finally feel compassion for parts of myself I used to dislike." - Jamie, Previous Volunteer
Who Can Join?
Open to Everyone
Whether you're new to IFS or experienced with the modality, all are welcome. No prior therapy experience needed—just curiosity and openness to explore your internal system.
Confidentiality Options
Prefer more privacy? Anonymous participation options including voice-only sharing or use of first names only. Please specify if this is the case - the session will be LIVE and later available on YouTube for everyone to learn and follow along.
What You'll Need
A quiet, private space, reliable internet connection, and willingness to be vulnerable in service of your healing and others' learning.
Sign Up as a Volunteer
Complete the Form
Fill out a brief volunteer application with your name, email, and availability.
Confirm Recording Consent
Confirm you are ok with the session being recorded and available for the community to watch, learn, follow and feel along.
Receive Confirmation
You will receive a confirmation email, and will be notified when the next LIVE Demo is scheduled.
Previous Sessions Sharings
Michael's Experience
"IFS helped me understand my anxiety wasn't trying to hurt me. The session was incredibly valuable."
Matt's Feedback
"Valentina is a seriously gifted guide"
Tina's Insight
"Wow… I didn't realize there was SO much down there"
Benefits of Participating
Personal Transformation
Experience profound shifts in self-understanding
Community Learning
Contribute to others' growth and healing journeys
Practical Skills
Gain techniques for ongoing self-work
Free Professional Guidance
Receive expert IFS guidance at no cost
About Your Guide - Valentina
Level 3 Certified IFS Practitioner
With extensive training and experience in guiding individuals through their internal landscape, Valentina creates a safe space for exploration and healing.
Community Builder
Dedicated to making transformative therapy accessible while fostering a supportive learning environment for all participants.
Compassionate Guide
Known for her gentle yet effective approach to helping people connect with and understand their internal family systems.
Volunteer for the Next LIVE IFS Demo Session